![]() ![]() You can sign-up for a free trial right here: No guesswork needed, just tie your shows and follow along with the app. If you’re interested in starting a proper running practice (which you are, ’cause you’re here), you may want to try our new app! It contains a fun adventure that will take you from sitting on your couch to running a full 5k – with plenty of benchmarks in between for you to find your groove. Will running help me lose weight? (Make sure you WANT to run!).Where can I go for a run? What’s the best surface to run on?.How to Run Properly Stage 4: Walk Before You Run.How to Run Properly Stage 3: Correct Running Technique.How to Run Properly Stage 2: Warm-Ups for Running.How to Run Properly Stage 1: Initial Conditioning.Here’s what we’ll cover in our guide to running: ![]() Tired of getting injured while running? Work with a Nerd Fitness Coach and train smarter today! We’ve helped thousands of people run injury-free and train for their first 5k or marathon, and we’ve put together everything you need to know below too! Perfect! You’ve arrived at the right place. So you’ve decided it’s time to start running? ![]()
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